Game Day WOD 4:
AMRAP 12min
400m run
50 Hand Release Push Ups
40 Games Style Box Jumps (24, 20)
30 Kettlebell Swings (53, 35 )
20 Front Squats ( 155/115)
From Coach:
"Life's Greatest lesson...
We may grow older, but those doors we always think are closing are really not closing at all. As long as we stay fit and active and keep growing and learning, new doors- financial, social you name it- will keep opening. Kicking those doors open mean you want to continue to improve in all areas of life, whether you're 25 or 65, resting on your laurels is a recipe for disaster."
No comments:
Post a Comment