Friday, February 24, 2012

Friday 02.24.12

*Olympic Lifting seminar this weekend at CF7C w/Rachel Crass
February 25 from 4pm-6pm
and February 26 from 12pm-2pm
30$ for one day or 50$ for both don't miss out on a great opportunity to learn the lifts from a great Coach.
Sign up at the gym!

-The WOD-
Death By BOX JUMPS
* * * (Games Style)

-The Games open-
7 min
Max reps of...
BURPEES

No comments:

Post a Comment