Monday 02.27.12

*CF7C had a great weekend! Big thanks to all who participated in the Games Open and Olympic Lifting Seminar. Also a Special thanks to Rachel Crass for taking time to better our Olympic lifts!

"DANIEL"
50 x Pull-ups
400m Run
21 x Thrusters @ #95/#65
800m Run
21 x Thrusters @ #95/#65
400m Run
50 x Pullups
for time...