Thursday 2.23.12

*The CrossFit Games Open has begun, Olympic Lifting Seminar this weekend....so many things goin on @CF7C don't miss out on any these great things. Become a part of the CrossFit community it's the best part!

--Games Open--
7 minutes
Max reps of Burpees ....

--Our wod--

10 - Walking Lunges
20 - Situps
30 - Powercleans
40 - Pullups
50 - HR Pushups
for time...