Strict Press 5x3
MetCon:
10 Min AMRAP
4 Over the Bar Burpees
6 Hang Power Snatch (75/45)
8 OHS (75/45)
Today is going to test your flexibility in getting a load overhead and your strength in manipulating that bar in a vertical plane. For the strict press focus on locking in the mid-section and tucking your chin: Not leaning back. Squeezing your legs is always helpful to ensure the press is strict. The MetCon is all out. Go slow to be fast. Quick-smart energy wins over Hyper-emotional energy.
Today's Quote: "It is never too late to become what you might have been" -George Elliot.
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