Monday July 11th

Looks like a case of "the Mondays!"

Power/Skill: Split Jerk 6x2

"Nice socks."

(must clean to front rack position and then split jerk twice)

MetCon:
15min AMRAP
5 Burpees
10 AirSquats
EMOTM: perform ascending rep count DeadLifts
(Use your final Split Jerk weight)

Record weight and # of Rounds

Today's Quote: "Anxiety is the dizziness of freedom" - Soren Kierkegaard