Open Gym:
If you missed one of the Paleo Challenge Workouts complete and record:
Cindy:
20 min AMRAP:
5 Pullups
10 Push Ups
15 Air Squats
or
Max Back Squat in 15 minutes
rest 5 minutes
Run 1 mile for Time
if you have completed the Paleo Challenge pick:
Helen:
3 Rounds for time
400m Run
21 KBS (American/1.5/1pood)
12 Pullups
or
JT
21-15-9 Rounds of
HSPU
Ring Dips
PushUps
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