Thursday, July 28, 2011

Thursday July 28th

Thrusters are back...

10min Handstand/walk Practice then...


400m Run
21 Thrusters (95/75)
400m Run
15 Thrusters
400m Run
9 Thrusters

CrossFit Games Start tomorrow am. First event has an ocean swim. Let's talk about a beach WOD!
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