08.20.13 Tuesday

**DONT FORGET CODY & MEG'S FAREWELL WOD IS WENS AT 5PM**

STRONGER

2 x (2 Clean Pulls & 1 Hang Power Clean) 60%

2 x (2 Clean Pulls & 1 Hang Power Clean) 65%

2 x (2 Clean Pulls & 1 Hang Power Clean) 70%

2 x (2 Clean Pulls & 1 Hang Power Clean) 80%

BETTER

3 rounds for time

14 Snatches (115/75)

12 Front Rack Lunges (115/75)

10 Toes to Bar