Monday 04.30.12

--Let's honor this hero!

"Hansen"
5 Rounds
30 KBS (72/53)
30 Burpees
30 situps
for time...


*Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Friday 04.27.12

"Jack Hammer"

15-12-9-6-3-1

Power snatch (95/65)
Burpees

Thursday 04.26.12

"GRIFF"

Run 800m Forwards

Run 400m Backwards

Run 800m Forwards

Run 400 Backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Tuesday 04.24.12

5-4-3-2-1
Front squat

Then...
Tabata squats
Tabata pushups

Monday 04.23.12

"Karen"

150 Wall Balls (20/14)

Saturday 04.21.12

Skill Work:
Snatch

MetCon:
Big Gabe's Birthday WOD!

Friday 04.20.12

Partner WOD!

Teams of 2 Complete:

3x400m Relay Run (25/10)
3x100 yard Overhead Walk (135/95)
100 Squats