Tuesday 05.15.12

21-18-15-12-9-6-3

Push Jerk (115/75)
KBS (53/35)
Pushups

Monday 05.14.12

"Nancy"

5 Rounds:
400m Run
15 OHS (95/65)

For time...

Saturday 05.12.12

4 rounds:

20 OHS (75/45)
40 Double Unders

Friday 05.11.12

How about a partner wod?

--5-4-3-2-1 strict press

--(teams of 2):
14 min AMRAP
7 kb snatch left arm (53/35)
7 kb snatch right arm
14 goblet squats

Thursday 05.10.12

5-4-3-2-1 Back Squat

7 min AMRAP:
7 power snatch (95/65)
7 burpee box jumps

Wednesday 05.09.12

*15 min handstand practice*

Buy in: 30 sec handstand hold
Then...
8 rounds:
10 wall balls (20/14)
10 pullups

Tuesday 05.08.12

Buy in: 30 Med ball cleans (20/14)

21 Deadlifts (185/135)
9 Ring pushups
15 Deadlifts
15 ring pushups
9 Deadlifts
21 ring pushups