Tuesday 08.07.12

*THIS FRIDAY WE WILL BE DOIN A MOBILITY CLASS AT 4:30pm
**THIS SATURDAY WE WILL BE HAVING OUR WOD AT MOUNT TRASHMORE PLEASE JOIN US AT 11am.

--THE LIFT--
15 min. to establish 3RH Deadlift

--THE OUCH--
8 min. Amrap
8 Toes to Bar
12 KBS (53/35)
then...
2 min. Max Burpees