Sunday, August 19, 2012

08.20.12 Monday

* 7AM CLASS MONDAY MORNING

--STRONGER--
3-3-3-3
Pause Front Squats (3 sec. pause in bottom)
-run 200m between every other set

--BETTER--
3 Rounds
10 Deadlifts (225/155)
10 Box Jumps (30/24")
10 Pullups
1 min. rest between rds.
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