08.06.12 Competitors

--THE LIFT--
1) Establish a 1RH Squat Clean(15 min)

2) 4x2 Hip high blocks Squat Cleans
(@80% I'd above 1RH)

3) Back Squats 2x3(@80% of 1RM)
2x2(@85% of 1RM)

--CAPACITY--
(CLASS WOD)