Friday 08.10.12

*REMEMBER MOBILITY CLASS WILL BE AT 4:30.
**THE SATURDAY WOD WILL BE HELD AT 11am AT MOUNT TRASHMORE PLEASE MEET IN THE PARKING LOT BY THE HIGHWAY.

--THE LIFT--
(Deload Week)
Front Squat 5x5@65%

--THE OUCH--
(Teams of 3)
60 Pullups
600m run
40 Front Squats (115/75)
40 Push Press
400m run
20 Burpees
200m run