Today's Fun:
-The Strength-
2-2-2-2-2-2
Back Squat
(remember to rest 2-3 min between sets)
-The Metcon-
12 min. (Amrap)
3 Handstand Pushups
6 Burpees
9 KB SDHP (53/35)
Remember the twelve days of Christian WOD will be on December 12 at Hybrid CrossFit its for a great cause and it's only 10$ be sure to sign up ASAP!
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