Pre-Thanksgiving WOD...

-The Power-

1-1-1-1-1
Split Jerk

-The Metcon-

30-20-10-5
Situps
Ring Rows
V-ups

3...2...1... Go!!!

*Don't forget to sign up for the 12 days of Christmas WOD hosted by Hybrid CrossFit, flyers are at the gym as well as sign up sheets don't miss out!