Happy Thanksgiving!

* Happy Thanksgiving everyone, class will be at 11:00am and open to any member or friends who would like to join in on a little Thanksgiving fun!  See you there,,,

-The Strength-
3-3-2-2-1-1
Overhead Squats

-The Metcon-
400m run
10 Tire Flips
10 Thrusters (115/75)
200m run
10 Tire Flips
10 Push Press (115/75)
40 sec. Continious Handstand hold