Heavy Day...

Today's Fun:

*The Strength*
Strict Press 3-3-3-3
(make sure to do a few warmup sets before starting your working sets of 3.  2-3 warmup sets should be performed before starting your working sets.)

*The Metcon*
4 Rounds
20 Kettle Bell Swings (72/53)
35 Situps


Coach Kenny improvising with some unusual lifting equipment...