Wednesday 06.20.12

*Ok everyone it's the squat cycle test out day. Make sure you come and set your "New" 1RM for Back Squat!!!

--The Lift--
15 min to Establish 1RM on Back Squat

--The Metcon--
20 min. cap to complete...

10 Rounds
12 Wall Balls (20/14)
100m sprint
for time...