Thursday, June 28, 2012

Thursday 06.28.12

--THE LIFT--
15 min. To Establish 3RM for Push Press

--FOR FUN--
15 min amrap
10 weighted burpees (25/10)
15 unbroken KBS (53/35)
10 Goblet Squats (53/35)

*if she can do it, anyone can. Don't let yourself make excuses. Hard work and dedication is the only way, and we got the remedy!

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