Friday, December 30, 2011

Finally Friday!

"Coe"

10 Rounds

10 Thrusters (95/65)
10 Ring Pushups

for time...

HeroKeithACoe_th.jpg

*Coach Cody will be showing the UFC fights at his home tonight if anyone is interested in attending please make sure to let him know.  All CF7C members are invited!
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