20 min:
Max Behind the neck split jerk
MetCon-
4 Rounds:
11 power snatch (95/65)
11 box jumps (24"/20")
**Reminder: No 5:30 class tomorrow, only 4:30. Come join your CF7C comrades at the Norfolk Tides baseball game! Game starts at 7:15, we will meet at 6:45 by the ticket counter. Come out and have some fun!**
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