Friday, April 13, 2012

Fight Gone Bad!

FIGHT GONE BAD:

3 Rounds of 5 one-minute stations:

Wall Balls (20/14)
Sumo Deadlift High Pull (75/45)
Box Jumps (24/20)
Push Press (75/45)
Row for Calories

-One minute rest between rounds

*Score is total number of reps*

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