Welcome to Seven Cities Elite Fitness

OK, This is the First post: I'm hoping to update this several times a week: mostly with videos and exercise information that we run across in training athletes and ourselves. If you are interested you can check us out inside of Bushido MMA in Portsmouth VA.

Today's Workout: Keep your car on the road as many times as possible:
Also something you can do in your house: 5 rounds of 25 burpees, rest 1 min between rounds