Friday, December 24, 2010

Brrr!

.Christmas eve
Be sure to bundle up for this one.
run 400m rest 1 min
Run 800m rest 2 min
Run 1600m rest 3 min
Run 800m
Your goal is to beat your second 800m time
Post both your total time and your 800m times

For those who do not know the distances where they are today, google maps has a good app.
Have fun, G

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