Sunday, August 4, 2013

08.05.13 Monday

--STRONGER--
15 min to work up to a heavy set of:
1 Power Snatch + 1 OHS

--BETTER--
3 Rounds
25 H.R. Push-ups
100m Sprint
25 KBS (choose #)
100m Sprint
25 Sit-ups 

Proud of all our 31 Heroes participants!
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